Moving Time: 0:47:39
Distance: 14.50 km
Speed: 18.26 km/h
Ele Gain / Loss: 709.95 m / 13.30 m
Power: 242 wZ3 3.56 w/kg
Max Power: 652 w
Norm. Power: 248 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.85 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution