Moving Time: 0:39:30
Distance: 16.98 km
Speed: 25.79 km/h
Ele Gain / Loss: 453.85 m / 255.73 m
Power: 262 wZ3 3.36 w/kg
Max Power: 400 w
Norm. Power: 274 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 2.09 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution