Moving Time: 1:21:43
Distance: 18.79 km
Speed: 13.80 km/h
Ele Gain / Loss: 928.91 m / 34.16 m
Power: 167 wZ1 2.46 w/kg
Max Power: 240 w
Norm. Power: 169 wZ1
Intensity: 0.52
TSS: 36
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.10 w/bpm
Decoupling: 7.7%moderate
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution