Moving Time: 0:51:08
Distance: 17.75 km
Speed: 20.83 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 123 wZ3 1.54 w/kg
Max Power: 238 w
Norm. Power: 133 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 0.93 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 98.1% of the ride
Avg Torque: 16.5 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution