Moving Time: 0:30:55
Distance: 11.69 km
Speed: 22.69 km/h
Ele Gain / Loss: 250.30 m / 92.74 m
Power: 185 wZ2 2.43 w/kg
Max Power: 254 w
Norm. Power: 188 wZ2
Intensity: 0.69
TSS: 25
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.11 w/bpm
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution