Moving Time: 0:15:20
Distance: 5.00 km
Speed: 19.58 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 236 wZ3 3.28 w/kg
Max Power: 436 w
Norm. Power: 242 wZ3
Intensity: 0.83
TSS: 18
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution