Moving Time: 1:44:22
Distance: 41.94 km
Speed: 24.11 km/h
Ele Gain / Loss: 1492.43 m / 455.37 m
Power: 284 wZ3 3.89 w/kg
Max Power: 468 w
Norm. Power: 289 wZ3
Intensity: 0.84
TSS: 123
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.8%good
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution