| Moving Time: |
0:28:00 |
| Distance: |
4.76 km |
| Speed: |
10.20 km/h |
| Ele Gain / Loss: |
409.09 m / 0.00 m |
| Power: |
166 wZ4
2.96 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
167 wZ4
|
| Intensity: |
0.96 |
| TSS: |
43 |
| Heart Rate: |
145 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.15 w/bpm |
| Cadence: |
104 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
311 kcal |
