Moving Time: 1:50:48
Distance: 27.11 km
Speed: 14.68 km/h
Ele Gain / Loss: 1086.49 m / 230.56 m
Power: 171 wZ3 2.19 w/kg
Max Power: 312 w
Norm. Power: 178 wZ4
Intensity: 0.91
TSS: 152
Heart Rate: 128 bpm
Max HR: 157 bpm
Efficiency: 1.39 w/bpm
Decoupling: 9.7%moderate
Cadence: 47 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.6 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution