Moving Time: 2:14:40
Distance: 33.94 km
Speed: 15.12 km/h
Ele Gain / Loss: 1405.11 m / 22.07 m
Power: 237 wZ3 2.22 w/kg
Max Power: 361 w
Norm. Power: 243 wZ3
Intensity: 0.80
TSS: 145
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.72 w/bpm
Decoupling: -4.1%good
Cadence: 54 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.7 Nm
Calories: 2,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution