Moving Time: 1:06:37
Distance: 26.10 km
Speed: 23.51 km/h
Ele Gain / Loss: 306.72 m / 379.02 m
Power: 131 wZ2 1.75 w/kg
Max Power: 195 w
Norm. Power: 135 wZ3
Intensity: 0.76
TSS: 64
Heart Rate: 120 bpm
Max HR: 209 bpm
Efficiency: 1.13 w/bpm
Decoupling: 14.5%poor
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution