Moving Time: 1:11:22
Distance: 33.08 km
Speed: 27.81 km/h
Ele Gain / Loss: 362.62 m / 424.45 m
Power: 177 wZ2 2.36 w/kg
Max Power: 294 w
Norm. Power: 181 wZ2
Intensity: 0.64
TSS: 48
Heart Rate: 124 bpm
Max HR: 130 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.7%moderate
Cadence: 69 rpm
Max Cad: 210 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.4 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution