Moving Time: 1:06:46
Distance: 15.56 km
Speed: 13.98 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 239 wZ3 3.51 w/kg
Max Power: 301 w
Norm. Power: 241 wZ3
Intensity: 0.79
TSS: 69
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.79 w/bpm
Decoupling: -1.0%good
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution