Moving Time: 1:07:59
Distance: 31.68 km
Speed: 27.96 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 154 wZ2 2.55 w/kg
Max Power: 412 w
Norm. Power: 164 wZ2
Intensity: 0.73
TSS: 60
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.13 w/bpm
Decoupling: 4.6%good
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.4 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution