| Moving Time: |
1:31:10 |
| Distance: |
18.95 km |
| Speed: |
12.47 km/h |
| Ele Gain / Loss: |
1122.09 m / 1.33 m |
| Power: |
199 wZ3
2.49 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.81 |
| TSS: |
99 |
| Heart Rate: |
154 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
-8.0%good
|
| Cadence: |
63 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,215 kcal |
