Moving Time: 0:55:29
Distance: 23.16 km
Speed: 25.04 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 154 wZ4 2.57 w/kg
Max Power: 268 w
Norm. Power: 159 wZ4
Intensity: 1.01
TSS: 95
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.14 w/bpm
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution