Moving Time: 0:50:09
Distance: 16.25 km
Speed: 19.44 km/h
Ele Gain / Loss: 374.87 m / 263.73 m
Power: 145 wZ3 1.88 w/kg
Max Power: 359 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution