Moving Time: 0:39:50
Distance: 17.73 km
Speed: 26.71 km/h
Ele Gain / Loss: 330.60 m / 323.80 m
Power: 207 wZ3 2.33 w/kg
Max Power: 477 w
Norm. Power: 214 wZ3
Intensity: 0.78
TSS: 40
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution