Moving Time: 0:47:06
Distance: 13.22 km
Speed: 16.85 km/h
Ele Gain / Loss: 264.90 m / 112.51 m
Power: 125 wZ3 1.42 w/kg
Max Power: 229 w
Norm. Power: 137 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.08 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 98.0% of the ride
Avg Torque: 17.2 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution