Moving Time: 0:50:48
Distance: 23.16 km
Speed: 27.35 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 221 wZ4 2.58 w/kg
Max Power: 396 w
Norm. Power: 227 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.9 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution