Moving Time: 1:00:43
Distance: 13.41 km
Speed: 13.25 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 192 wZ3 3.2 w/kg
Max Power: 287 w
Norm. Power: 198 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.5%good
Cadence: 54 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 38.8 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution