Moving Time: 0:48:27
Distance: 28.20 km
Speed: 34.92 km/h
Ele Gain / Loss: 98.55 m / 97.53 m
Power: 250 wZ4 3.13 w/kg
Max Power: 599 w
Norm. Power: 253 wZ4
Intensity: 1.02
TSS: 85
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution