Moving Time: 0:29:22
Distance: 7.87 km
Speed: 16.09 km/h
Ele Gain / Loss: 408.11 m / 88.59 m
Power: 222 wZ3 2.96 w/kg
Max Power: 276 w
Norm. Power: 228 wZ3
Intensity: 0.90
TSS: 39
Cadence: 66 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.2 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution