Moving Time: 1:01:49
Distance: 14.39 km
Speed: 13.96 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 177 wZ2 2.24 w/kg
Max Power: 279 w
Norm. Power: 182 wZ2
Intensity: 0.73
TSS: 54
Heart Rate: 108 bpm
Max HR: 143 bpm
Efficiency: 1.69 w/bpm
Decoupling: 11.2%poor
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution