Moving Time: 0:10:56
Distance: 5.00 km
Speed: 27.46 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 366 wZ5 4.88 w/kg
Max Power: 534 w
Norm. Power: 383 wZ5
Intensity: 1.12
TSS: 23
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 2.46 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution