| Moving Time: |
1:10:23 |
| Distance: |
22.32 km |
| Speed: |
19.03 km/h |
| Ele Gain / Loss: |
754.69 m / 109.94 m |
| Power: |
240 wZ3
3.21 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
250 wZ3
|
| Intensity: |
0.80 |
| TSS: |
75 |
| Heart Rate: |
143 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
13.5%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,131 kcal |
