Moving Time: 0:41:34
Distance: 21.25 km
Speed: 30.68 km/h
Ele Gain / Loss: 103.72 m / 63.72 m
Power: 190 wZ4 2.38 w/kg
Max Power: 435 w
Norm. Power: 202 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Cadence: 81 rpm
Max Cad: 187 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution