Moving Time: 0:36:51
Distance: 10.44 km
Speed: 17.00 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 200 wZ2 2.5 w/kg
Max Power: 245 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 32
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution