| Moving Time: |
1:13:31 |
| Distance: |
17.36 km |
| Speed: |
14.17 km/h |
| Ele Gain / Loss: |
1072.21 m / 1.42 m |
| Power: |
248 wZ4
3.02 w/kg
|
| Max Power: |
508 w |
| Norm. Power: |
253 wZ4
|
| Intensity: |
0.95 |
| TSS: |
110 |
| Heart Rate: |
139 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.8 Nm |
| Calories: |
1,221 kcal |
