| Moving Time: |
2:11:40 |
| Distance: |
29.93 km |
| Speed: |
13.64 km/h |
| Ele Gain / Loss: |
1722.96 m / 1.18 m |
| Power: |
186 wZ3
2.86 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.80 |
| TSS: |
142 |
| Heart Rate: |
137 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,640 kcal |
