Moving Time: 0:48:58
Distance: 20.05 km
Speed: 24.57 km/h
Ele Gain / Loss: 739.04 m / 245.54 m
Power: 314 wZ4 4.3 w/kg
Max Power: 464 w
Norm. Power: 318 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.98 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution