Moving Time: 1:10:50
Distance: 26.65 km
Speed: 22.57 km/h
Ele Gain / Loss: 234.09 m / 150.54 m
Power: 126 wZ3 1.29 w/kg
Max Power: 299 w
Norm. Power: 132 wZ3
Intensity: 0.89
TSS: 94
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.06 w/bpm
Decoupling: 2.3%good
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 97.7% of the ride
Avg Torque: 16.6 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution