Moving Time: 1:04:08
Distance: 13.41 km
Speed: 12.54 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 210 wZ3 2.96 w/kg
Max Power: 295 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.5%good
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution