Moving Time: 0:48:24
Distance: 17.24 km
Speed: 21.37 km/h
Ele Gain / Loss: 613.47 m / 366.08 m
Power: 207 wZ3 3.18 w/kg
Max Power: 311 w
Norm. Power: 212 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.47 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution