Moving Time: 0:46:33
Distance: 8.21 km
Speed: 10.59 km/h
Ele Gain / Loss: 477.21 m / 5.76 m
Power: 149 wZ1 2.04 w/kg
Max Power: 238 w
Norm. Power: 152 wZ1
Intensity: 0.41
TSS: 13
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.17 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution