Moving Time: 1:03:22
Distance: 24.40 km
Speed: 23.10 km/h
Ele Gain / Loss: 390.14 m / 60.95 m
Power: 167 wZ2 2.17 w/kg
Max Power: 226 w
Norm. Power: 170 wZ2
Intensity: 0.71
TSS: 53
Heart Rate: 126 bpm
Max HR: 133 bpm
Efficiency: 1.35 w/bpm
Decoupling: -1.5%good
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution