Moving Time: 0:34:35
Distance: 7.05 km
Speed: 12.23 km/h
Ele Gain / Loss: 468.68 m / 9.33 m
Power: 206 wZ3 2.75 w/kg
Max Power: 274 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.53 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.1 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution