| Moving Time: |
1:09:58 |
| Distance: |
30.49 km |
| Speed: |
26.15 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
154 wZ2
2.05 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.70 |
| TSS: |
57 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
721 kcal |
