Moving Time: 0:52:51
Distance: 17.24 km
Speed: 19.57 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 181 wZ2 2.55 w/kg
Max Power: 304 w
Norm. Power: 202 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.70 w/bpm
Cadence: 75 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution