| Moving Time: |
1:36:24 |
| Distance: |
49.69 km |
| Speed: |
30.93 km/h |
| Ele Gain / Loss: |
286.48 m / 401.65 m |
| Power: |
182 wZ3
2.25 w/kg
|
| Max Power: |
240 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.82 |
| TSS: |
109 |
| Heart Rate: |
138 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
1,175 kcal |
