Moving Time: 1:14:29
Distance: 35.70 km
Speed: 28.75 km/h
Ele Gain / Loss: 270.57 m / 106.05 m
Power: 188 wZ3 2.47 w/kg
Max Power: 338 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 98
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.7%good
Cadence: 88 rpm
Max Cad: 196 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution