Moving Time: 0:33:15
Distance: 17.96 km
Speed: 32.41 km/h
Ele Gain / Loss: 232.11 m / 334.88 m
Power: 246 wZ2 2.89 w/kg
Max Power: 324 w
Norm. Power: 250 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.91 w/bpm
Cadence: 68 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution