Moving Time: 0:41:05
Distance: 16.98 km
Speed: 24.79 km/h
Ele Gain / Loss: 453.87 m / 255.74 m
Power: 220 wZ4 3.32 w/kg
Max Power: 496 w
Norm. Power: 231 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution