Moving Time: 0:41:15
Distance: 10.44 km
Speed: 15.18 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 183 wZ2 2.18 w/kg
Max Power: 706 w
Norm. Power: 201 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 117 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Cadence: 59 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution