Moving Time: 1:05:08
Distance: 24.40 km
Speed: 22.47 km/h
Ele Gain / Loss: 390.13 m / 60.95 m
Power: 171 wZ2 2.16 w/kg
Max Power: 280 w
Norm. Power: 179 wZ2
Intensity: 0.71
TSS: 55
Heart Rate: 107 bpm
Max HR: 125 bpm
Efficiency: 1.67 w/bpm
Decoupling: 12.8%poor
Cadence: 63 rpm
Max Cad: 150 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.6 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution