Moving Time: 0:56:45
Distance: 28.20 km
Speed: 29.81 km/h
Ele Gain / Loss: 98.58 m / 97.57 m
Power: 160 wZ3 2.37 w/kg
Max Power: 218 w
Norm. Power: 161 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.33 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution