Moving Time: 0:34:26
Distance: 7.62 km
Speed: 13.29 km/h
Ele Gain / Loss: 621.44 m / 28.05 m
Power: 250 wZ3 3.68 w/kg
Max Power: 299 w
Norm. Power: 256 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.95 w/bpm
Cadence: 77 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution