Moving Time: 1:32:26
Distance: 16.68 km
Speed: 10.83 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 138 wZ3 2.56 w/kg
Max Power: 247 w
Norm. Power: 142 wZ3
Intensity: 0.81
TSS: 100
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 0.96 w/bpm
Decoupling: 8.5%moderate
Cadence: 61 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution