Moving Time: 2:11:22
Distance: 41.94 km
Speed: 19.16 km/h
Ele Gain / Loss: 1492.46 m / 455.39 m
Power: 164 wZ3 2.93 w/kg
Max Power: 252 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 155
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.9%good
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.8 Nm
Calories: 1,443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution