Moving Time: 1:07:38
Distance: 28.20 km
Speed: 25.02 km/h
Ele Gain / Loss: 98.59 m / 97.57 m
Power: 114 wZ2 1.19 w/kg
Max Power: 290 w
Norm. Power: 121 wZ2
Intensity: 0.62
TSS: 43
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.00 w/bpm
Decoupling: -2.6%good
Cadence: 67 rpm
Max Cad: 164 rpm
Pedalling: 93.3% of the ride
Avg Torque: 18.0 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution